Aspire1 is a performance and community gym — daily classes, open gym, boxing, and strength & conditioning under one roof. Train hard. Stay consistent. Become your best.
Six weeks. A coach in your corner. A plan built for you. Perfect for anyone starting their fitness journey — then continue onto an Aspire1 membership.
Every membership includes unlimited gym access, 7 days a week, 8am–11pm.
Book classes online or through the Aspire1 app — spaces are limited. 1:1 personal training available by appointment at reception.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 9:00 AM | Men's Strength — Upper9:00 – 10:00Performance Floor | Men's Hyrox / Conditioning9:00 – 10:00Floor + Outdoor | Men's Kettlebells & Core9:00 – 10:00Performance Floor | Men's Strength — Lower9:00 – 10:00Performance Floor | Fury Friday Conditioning9:00 – 10:00Floor + Outdoor | Community Park Run9:00Rotating park weekly U16 Fundamentals9:00 – 10:00Performance Floor |
Rest & Recovery Day8AM – 11PMSelf-led · hikes · ice bath · stretch |
| Midday | Open gym & 1:1 PT by appointment | Men's Hybrid10:30 – 12:00Floor + Outdoor Open Sparring12:00 – 1:00Boxing Zone |
PT Academy10:00 – 2:00Reserved · Studio & Floor | ||||
| 4:30 PM | U16 Fundamentals4:30 – 5:30Performance Floor | Open gym | U16 Fundamentals4:30 – 5:30Performance Floor | Open gym | U16 Boxing4:30 – 5:30Boxing Zone | Open gym | Open gym |
| 6:00 PM | Men's Strength — Upper6:00 – 7:00Performance Floor Women's Strength & Conditioning6:00 – 7:00Warriors HQ Studio |
Men's Hyrox / Conditioning6:00 – 7:00Floor + Outdoor Women's Conditioning / Hyrox6:00 – 7:00Warriors HQ Studio |
Women's Strength6:00 – 7:00Performance Floor Men's Kettlebells & Core6:00 – 7:00Warriors HQ Studio |
Men's Strength — Lower6:00 – 7:00Performance Floor Women's Hyrox / Conditioning6:00 – 7:00Warriors HQ Studio |
Fury Friday Conditioning6:00 – 7:00Floor + Outdoor Women's Strength & Conditioning6:00 – 7:00Warriors HQ Studio |
Open gym | Boxing Sparring6:00 – 7:00Boxing Zone |
| 7:00 PM | Men's Strength — Upper7:00 – 8:00Performance Floor Men's Boxing7:00 – 8:00Boxing Zone |
Men's Hyrox / Conditioning7:00 – 8:00Floor + Outdoor Men's Boxing7:00 – 8:00Boxing Zone |
Women's Boxing7:00 – 8:00Performance Floor · Women only Men's Kettlebells & Core7:00 – 8:00Warriors HQ Studio |
Men's Strength — Lower7:00 – 8:00Performance Floor Men's Boxing7:00 – 8:00Boxing Zone |
Fury Friday Conditioning7:00 – 8:00Floor + Outdoor Men's Boxing7:00 – 8:00Boxing Zone |
Open gym | Open gym |
★ Beginner friendly — all abilities welcome. Open gym after classes, self-led training until 11pm. U16 sessions Mon/Wed/Fri after school — Youth Academy from £25/month. Drop-ins: adults £10, youth £7.
Protein, pre-workout, Warrior shots, Shilajit, Lion's Mane & Aspire1 apparel. Shakes and coffee at the Fuel Bar every day.
Warriors HQ is the coaching engine inside Aspire1 — the team behind the 6-week transformations, the check-ins, the plans, and the accountability that gets results.
Our outdoor yard is on its way — ice baths, open-air showers and a place to sit down after the session with the people you just suffered next to. Train inside. Recover outside.
Outdoor cold plunge to cut soreness, sharpen your head and finish the session properly. Post-class dips, coached and timed.
Rinse off under the sky after your plunge or your session.
Seating, shakes and coffee from the Fuel Bar, and the debrief after the work is done. This is where the Aspire1 community lives.
Layco Works, Smithfield, Sheffield S3 7AR — in the city centre, a minute off the A61 ring road and a short walk from Kelham Island and West Bar.
Yes — classes have limited spaces and are booked through the Aspire1 app. Open gym needs no booking; just turn up any day, 8am–11pm.
Daily women's classes run 6–7pm Monday to Friday plus Saturday mornings, in the private Warriors HQ Studio with female-focused coaching. Included with the Women's Coaching membership.
The 6-Week Transformation (£147) is built for you: a personalised plan, nutrition guidance, weekly check-ins and unlimited classes. Or book a free consultation and we'll point you in the right direction.
Yes — the Youth Academy (ages 6–16) runs boxing, strength and conditioning classes from £25/month, with £7 drop-ins.
Yes — adult drop-ins are £10 for open gym or any class, and you can claim a free trial online. Just turn up or book through the Aspire1 app.